Tai Chi: Mondays at 10 A.M.

Dates and Times

• Monday, Jan 6, 2025  10am
• Monday, Jan 13, 2025  10am
• Monday, Jan 20, 2025  10am
• Monday, Jan 27, 2025  10am
• Monday, Feb 3, 2025  10am
• Monday, Feb 10, 2025  10am
• Monday, Feb 17, 2025  10am
• Monday, Feb 24, 2025  10am

Location

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Details

The Wellness Committee is excited to offer Tai Chi to the First Pres community every Monday morning at 10 a.m. in Room 105. Tai Chi is a graceful form of exercise that can reduce stress and promotes general physical and mental health. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.